What I Learned When I Took A Break From Lifting

So as you may or may not know, I am a gym freak. I started in March after I noticed a plateau from my at-home workouts because I needed to start using a higher weight. In July, I took about a month break from lifting. I can make all the excuses I want, but I was sick for one week and then found it very…
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My 5 Favourite At Home Glute Workouts

I love to workout my booty. Since starting my at home glute workouts and then later transitioning at the gym, I’ve noticed a huge change in the size and shape of my bum! I am now doing exclusively workouts in the gym due to the fact that I need higher weight to see a change, but at-home workouts are great for beginners, to mix in…
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