Creamy Cinnamon Vegan Oatmeal

I am a huge oatmeal fan. It keeps you full forever,┬áit’s super easy to make and is inexpensive. When it becomes colder outside, I like to add special ingredients to make me feel extra festive. Here’s the vegan creamy cinnamon oatmeal that I’m eating right now! This recipe is so good because you can make it as high calorie, protein or fat as you want…
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What I Learned When I Took A Break From Lifting

So as you may or may not know, I am a gym freak. I started in March after I noticed a plateau from my at-home workouts because I needed to start using a higher weight. In July, I took about a month break from lifting. I can make all the excuses I want, but I was sick for one week and then found it very…
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My 5 Favourite At Home Glute Workouts

I love to workout my booty. Since starting my at home glute workouts and then later transitioning at the gym, I’ve noticed a huge change in the size and shape of my bum! I am now doing exclusively workouts in the gym due to the fact that I need higher weight to see a change, but at-home workouts are great for beginners, to mix in…
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